Weigh In record (no journal entry) for 20 October 2015
|
166.5 lb
Lost so far: 21.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2015:
|
950 kcal
|
Fat: 43.06g | Prot: 34.92g | Carb: 110.62g.
Breakfast: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk & Sugar, Whole Milk, Sugar, Kroger Old Fashioned Oatmeal. Lunch: stop and shop pepper jack cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Margherita Margherita Pepperoni Italian Style. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|