Weigh In record (no journal entry) for 20 October 2015
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127.9 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1123 kcal
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Fat: 45.52g | Prot: 49.00g | Carb: 131.30g.
Breakfast: Koffie met Melk. Lunch: Pringles Original, Everyday Surimisticks, Banaan, Sinaasappelen, Appel, Europese Druiven (Rood of Groen), Peren, Mandarijn, Candico Cassonade Bruin, Campina Brabantse Platte Kaas. Dinner: Linessa Geraspte Kaas, Ei, Colruyt Everyday Halfvolle Melk, Imperial Zelfrijzende Bloem, Prei, Herta Spekblokjes Natuur, Marc Payot Bladerdeeg. Snacks/Other: Everyday Halfvolle Chocomelk. more...
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losing 1.5 lb a week
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