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Rowdyshell
Journal
14 Sep 11
Rowdyshell's Journal, 14 September 2011
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Weigh In record (no journal entry) for 14 September 2011
136.0 lb
Lost so far:
41.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2011:
528 kcal
Fat: 12.76g | Prot: 34.86g | Carb: 66.13g.
Breakfast:
advantedge.
Lunch:
ground beef, spaghetti noodles thin great value, spaghetti sauce.
more...
1503 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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