Weigh In record (no journal entry) for 20 October 2015
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215.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1752 kcal
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Fat: 111.00g | Prot: 58.00g | Carb: 105.20g.
Breakfast: Oscar Mayer Premium Beef Franks, Naturegg Eggs. Lunch: 365 Shells & Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: QuikTrip Hot Dog with Bun. more...
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losing 0.2 lb a week
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