Weigh In record (no journal entry) for 20 October 2015
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201.8 lb
Lost so far: 18.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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1580 kcal
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Fat: 69.88g | Prot: 91.48g | Carb: 187.40g.
Breakfast: Coffee, Foodhome corn no salt added. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Perdue Thin Sliced Chicken Breast, Hard-Boiled Egg, Cooked Egg White, Cauliflower, Broccoli, Tomatoes, Cucumber (with Peel), Green Giant Hass Avocado, Balsamic Vinegar, Extra Virgin Olive Oil. Snacks/Other: Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Jolly Time Americas Best White Poping Corn, Popsicle Sugar Free Popsicles. more...
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2944 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 5 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 32 minutes, Resting - 2 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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