Weigh In record (no journal entry) for 20 October 2015
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143.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 October 2015:
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952 kcal
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Fat: 22.19g | Prot: 39.72g | Carb: 145.65g.
Breakfast: Tea with Milk and Sugar, Pineapple (Solids and Liquids, Juice Pack, Canned), Bananas, Strawberries. Lunch: Tea with Milk and Sugar, Jungle Oats Bar, Pick n Pay Light Meat Shredded Tuna in Salt Water, Sasko Low GI Seeded Brown Loaf. more...
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1937 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Running - 6/mph - 18 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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