Weigh In record (no journal entry) for 20 October 2015
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168.5 lb
Lost so far: 41.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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2405 kcal
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Fat: 118.60g | Prot: 89.71g | Carb: 247.74g.
Breakfast: Stonefire Original Tandoori Naan, Skippy Creamy Peanut Butter. Lunch: Stonefire Tandoor Baked Mini Naan (45g), Vindaloo Simmer Sauce, Tamarind Sauce, Basmati Rice, Basmati Rice, Paneer, Raita, Sauteed Mushrooms & Onions, Masala Simmer Sauce, Baby Carrots, Jalapeno Peppers, Beets. Dinner: Kerrygold Pure Irish Butter, Bacon (Cured, Pan-Fried, Cooked), Wellsley Farms Egg. Snacks/Other: La Madeleine Linzer Cookie. more...
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2157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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