Weigh In record (no journal entry) for 20 October 2015
|
337.0 lb
Lost so far: 11.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2015:
|
1444 kcal
|
Fat: 95.17g | Prot: 113.81g | Carb: 28.22g.
Breakfast: Coffee with Cream, Old Folks Sausage Patty, Asparagus, Mushrooms, Scrambled Egg. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (38g). more...
|
|
5254 kcal
|
Activities & Exercise:
Standing - 1 hour, Working - 3 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidchumley66's weight history
|