Weigh In record (no journal entry) for 14 September 2011
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1341 kcal
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Fat: 38.13g | Prot: 78.26g | Carb: 163.89g.
Breakfast: Sugar, Coffee (Brewed From Grounds), coffee mate poudered creamer, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Activia Parfait Crunch - Strawberry. Lunch: spicy tuna. Dinner: Ketchup, mcdonald's fries, Stewed Chicken Breast (Skin Not Eaten), chicken stock, jasmine rice. more...
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steady weight
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rnh16's weight history
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