Weigh In record (no journal entry) for 14 September 2011
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148.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1532 kcal
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Fat: 38.45g | Prot: 147.45g | Carb: 168.78g.
Breakfast: Nonfat Honey Greek Yogurt, Blueberries, GOLEAN Cereal, Frozen Sliced Strawberries. Lunch: Mini Babybel Light Original, Light Raspberry & Walnut Dressing, Angonoa's Breadsticks, Boneless Skinless Chicken Breasts, Cucumber (with Peel). Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Homestyle Waffles, Vegetarian chik'n fajita, Break-Free Real Egg Product, Shedd's Spread Light Spreadable Margarine, Aged Swiss Cheese Slices. Snacks/Other: bettermd.net, Caramel nut cluster, Brothers Fruit Crisp Pineapple, Milk (Nonfat). more...
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2219 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...
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gaining 1.6 lb a week
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