Weigh In record (no journal entry) for 20 October 2015
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142.0 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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1779 kcal
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Fat: 76.10g | Prot: 65.81g | Carb: 210.21g.
Breakfast: Sumo de Laranja Natural, Philadelphia Queijo Barrar Light, Dia Pão Tostado Integral Sésamo. Lunch: Peras, Alheira, Legumes Salteados, Almôndegas de Carne de Vaca, Sopa de Legumes. Dinner: Mangas, Continente Espinafres Salteados com Alho, Sopa de Legumes sem Batata, Pingo Doce Hamburguer de Carne de Vaca. Snacks/Other: Pingo Doce Bolachas de Chocolate, Nestlé Iogurte Longa Vida Magro, Les Jardins Biologiques Мюсли без Сахара Naturenvie, Bicentury Tortitas de Maíz Nackis, Royal 0% 10Kcal Gelatina. more...
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1576 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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F_CCC's weight history
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