stevee1953's Journal, 20 October 2015

245.4 lb Lost so far: 6.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2561 kcal

Fat: 116.56g | Prot: 114.27g | Carb: 169.31g.   Breakfast: Sauvignon Blanc Wine, Ken's Steak House Chunky Blue Cheese Dressing, Kraft Fat Free Shredded Mozzarella Cheese, Garden Fresh Gourmet Jacks Special Salsa, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, earth balance organic buttery spread original whipped, Sunset Sweet Bell Peppers, Bertolli 100% Extra Light Olive Oil Spray, Morningstar Farms Veggie Breakfast Sausage Patties, Eggland's Best 100% Liquid Egg Whites, Baby Spinach, Red Onions, Zucchini, Broccoli , Silk Almond Creamer, Coffee. Lunch: Costco Aussie Bites, Kirkland Signature Pine Nuts, Cottage Cheese, Ken's Steak House Lite Ranch Dressing, Bella Rosa Parmesan Cheese, Tanimura & Antle Romaine Hearts, Bush's Best Reduced Sodium Garbanzo Beans. Dinner: Dry Table Wine, Salad Dressing, Nature Sweet Cherub Tomatoes, DiGiorno Shaved Parmesan Cheese, Dole Romaine Lettuce, Red Onions. Snacks/Other: Sargento Light Mozzarella String Cheese, Planters Salted Peanuts (1 oz). more...

3325 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...