ChancyGraves's Journal, 14 September 2011

200.2 lb Lost so far: 5.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 87.00g | Prot: 87.50g | Carb: 286.50g.   Breakfast: Glucose Control. Lunch: Jumbo Hot Dog Buns, Spicy Italian Sausage & Peppers. Dinner: Lipton Raspberry Tea (Medium), Fries - Platter Portion, Hushpuppies, Battered Chicken Plank, Battered Fish. Snacks/Other: Peanut M&M's (Fun Size). more...

3023 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 20 minutes, Running - 6/mph - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...