Weigh In record (no journal entry) for 01 December 2009
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160.1 lb
Lost so far: 3.7 lb.
Still to go: 30.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 December 2009:
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942 kcal
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Fat: 26.89g | Prot: 19.86g | Carb: 149.90g.
Breakfast: Coffee, sugar, fat free half & half, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Tomato & Basil Chow Pasta. Snacks/Other: Old Tyme Pretzels. more...
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losing 0.2 lb a week
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