Weigh In record (no journal entry) for 20 October 2015
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139.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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1170 kcal
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Fat: 33.52g | Prot: 36.42g | Carb: 184.99g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Roast Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Satsuma. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce , Spaghetti Sauce with Vegetables (Homemade-Style), Baked or Boiled Polenta, Beef Meatballs. Snacks/Other: Morrisons Meringue Nest, Baked Apple, Cheesecake , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2226 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours and 40 minutes. more...
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gaining 1.4 lb a week
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