Weigh In record (no journal entry) for 20 October 2015
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253.8 lb
Lost so far: 24.0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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886 kcal
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Fat: 16.55g | Prot: 81.25g | Carb: 99.54g.
Breakfast: Овсяная Каша на Воде. Lunch: Агро-Альянс Бурый Рис, Куриная Грудка Отварная. more...
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gaining 0.4 lb a week
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