Weigh In record (no journal entry) for 14 September 2011
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 September 2011:
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2112 kcal
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Fat: 79.62g | Prot: 60.30g | Carb: 305.89g.
Breakfast: Brown Sugar, Old Fashioned Oats, Honey, Whipped Butter Salted. Lunch: Grillin' Beans Smokehouse Tradition, Cinnamon Apple Sauce, Nacho Cheesier Tortilla Chips, Tuna Salad Sandwich-Ready - Chunk Light, Pepperidge Farm Deli Flats Whole Grain White. Dinner: Spreadable Butter with Canola Oil, Butter Lite Syrup, Egg, Bacon, 2% Fat Milk, Plain or Buttermilk Biscuits (Dry Mix, Prepared). Snacks/Other: Fruit Snacks - Mixed. more...
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gaining 3.1 lb a week
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