Weigh In record (no journal entry) for 20 October 2015
|
222.9 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2015:
|
3255 kcal
|
Fat: 163.69g | Prot: 149.07g | Carb: 312.46g.
Breakfast: Trabzon Hurması, Yeşil Biber, Kırmızı Domates, Siyah Zeytin, Yörsan Beyaz Peynir, Peyman Bahçeden İç Ceviz. Lunch: Tahin Helvası, Çoban Salatası, Beyaz Ekmek, Hamsi, Palamut Izgara. Dinner: Pirinç Pilavı. Snacks/Other: Tadım Tadımca Antep Fıstıklı, Trabzon Hurması. more...
|
|
4692 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|