Weigh In record (no journal entry) for 14 September 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1935 kcal
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Fat: 62.58g | Prot: 101.34g | Carb: 187.07g.
Breakfast: Coffee, 1% Fat Milk, special k red berries. Lunch: water, Pepperoncini, Bread & Butter Pickles, Flatbread, Deli Turkey Breast, Swiss Cheese, Lettuce, Hommus. Dinner: mixed greens, steak, Merlot, nachos. Snacks/Other: parsnip, apple. more...
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losing 0.7 lb a week
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