Weigh In record (no journal entry) for 14 September 2011
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151.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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678 kcal
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Fat: 12.64g | Prot: 55.43g | Carb: 86.88g.
Breakfast: Natural Creamy Peanut Butter, skim milk, eas whey protein shake, Ezekiel 4:9 Sprouted Grain Bread. Lunch: blueberries, Raspberries, Greek Yogurt - Vanilla. Snacks/Other: oikos nonfat greek yogurt. more...
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gaining 2.1 lb a week
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