Weigh In record (no journal entry) for 20 October 2015
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1841 kcal
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Fat: 91.50g | Prot: 108.37g | Carb: 82.47g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Nestle Ricoffy. Lunch: Mama's Pepper Steak Pie. Dinner: Fried Egg, Beef Steak. Snacks/Other: Greek Yoghurt, Apples, Castle Lite, Naartjie. more...
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losing 7.7 lb a week
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