Suzeque's Journal, 19 October 2015

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 24.41g | Prot: 71.16g | Carb: 108.35g.   Lunch: Uncle Ben's Ready Rice - Long Grain & Wild, Tyson Foods Any'tizers Homestyle Chicken Fries. Dinner: 2% Fat Milk, GreenLine Fresh Green Beans, Mashed Potato made with Milk (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only). more...

1918 kcal

Activities & Exercise: Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes. more...