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Kartikeya
Journal
19 Oct 15
Kartikeya's Journal, 19 October 2015
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Weigh In record (no journal entry) for 19 October 2015
147.8 lb
Lost so far:
25.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2015:
719 kcal
Fat: 49.95g | Prot: 59.94g | Carb: 0.00g.
Dinner:
Buffalo Wild Wings Chicken Wings.
more...
2044 kcal
Activities & Exercise:
Running - 9/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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