RickAa's Journal, 14 September 2011

264.8 lb Lost so far: 5.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2735 kcal

Fat: 121.13g | Prot: 166.47g | Carb: 249.75g.   Breakfast: Atkins Advantage Chocolate Chip Granola Bar, Muscle Milk Light RTD Vanilla. Lunch: Reduced Fat Crumbled Blue Cheese, Olive Oil, TLC Oatmeal Raisin Flax Cookie, Ahi Tuna Steaks, Strawberries, Raw Sliced Almonds, Herbs De Provence Organic Vinaigrette, Baby Spinach. Dinner: Yellow Squash, Zucchini, Portabella Mushrooms, Spaghetti, Ground Buffalo, Tomato & Basil Pasta Sauce. Snacks/Other: Baby Carrots, Cherry Tomatoes, Mango Tango, think thin bites, Whole Natural Almonds, Organic Goji Berries. more...

3510 kcal

Activities & Exercise: Recumbent Bike @ Gym 45Min / LvL 8 / Random - 45 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 13 hours and 38 minutes, Sleeping - 9 hours. more...