Weigh In record (no journal entry) for 19 October 2015
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458.0 lb
Lost so far: 0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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2197 kcal
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Fat: 116.51g | Prot: 133.35g | Carb: 149.00g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: McAlister's Deli Broccoli Cheddar Soup, Lettuce Salad with Avocado, Tomato, and/or Carrots, Dr. Pepper Diet Dr Pepper (16 oz). Dinner: Chicken Breast, Egg Drop Soup. Snacks/Other: Publix Red Seedless Grapes, Fiber One Salted Caramel Cheesecake Bar, Oil Popped Popcorn (Microwaved), Nabisco Wheat Thins Crackers - Reduced Fat Roasted Garlic & Herb. more...
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steady weight
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