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fatboyslim64
Journal
18 Oct 15
fatboyslim64's Journal, 18 October 2015
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Weigh In record (no journal entry) for 18 October 2015
201.7 lb
Lost so far:
7.7 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2015:
1930 kcal
Fat: 24.85g | Prot: 50.73g | Carb: 109.20g.
Breakfast:
Coffee with Milk, Fat Blaster Weight Loss Shake.
Lunch:
Fat Blaster Weight Loss Shake, Coffee with Milk.
Dinner:
Chicken Casserole.
Snacks/Other:
Shiraz Wine, Whiskey.
more...
2741 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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