fatboyslim64's Journal, 17 October 2015

201.9 lb Lost so far: 7.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1819 kcal

Fat: 6.56g | Prot: 60.41g | Carb: 58.89g.   Breakfast: Fat Blaster Weight Loss Shake, Coffee with Milk. Lunch: Coffee with Milk, Fat Blaster Weight Loss Shake. Dinner: Lettuce Salad with Assorted Vegetables, Snapper (Fish) (Mixed Species). Snacks/Other: Whiskey, Shiraz Wine. more...

2744 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...