Weigh In record (no journal entry) for 19 October 2015
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1540 kcal
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Fat: 57.03g | Prot: 72.03g | Carb: 191.43g.
Breakfast: Mel, Quaker Farelo de Aveia, Mamão, Triunfo Bolacha Maizena, Molico Leite Desnatado. Lunch: Ovo Frito, Carne de Vaca Moída (80% Magra / 20% de Gordura), Macarrão. Dinner: Parmalat Leite Semi Desnatado, Suco de Maracujá, Suco de Maracujá, Ovo Cozido. Snacks/Other: Suco de Limão, Triunfo Bolacha Maizena. more...
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losing 0.6 lb a week
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