Weigh In record (no journal entry) for 19 October 2015
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191.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2015:
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2244 kcal
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Fat: 110.86g | Prot: 156.65g | Carb: 166.10g.
Breakfast: Coffee, Butter, Maple Syrup, Half and Half Cream, Yoplait Light Thick & Creamy Yogurt - Peaches'n Cream. Lunch: Fage Total 2% Greek Yogurt, Dole Frozen Strawberries. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Green Peas (Frozen), Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Natural Crunchy Peanut Butter, Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, Go Raw Sprouted Pumpkin Seeds, Honeycrisp Apples, Shop 'n Save Medium Pitted Black Olives. more...
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2117 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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