Weigh In record (no journal entry) for 19 October 2015
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204.8 lb
Lost so far: 15.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1460 kcal
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Fat: 66.88g | Prot: 68.48g | Carb: 182.40g.
Breakfast: Coffee, Foodhome corn no salt added. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Hard-Boiled Egg, Safeway White Whole Mushrooms, Cooked Egg White, Cauliflower, Broccoli, Tomatoes, Cucumber (with Peel), Green Giant Hass Avocado, Balsamic Vinegar, Extra Virgin Olive Oil. Snacks/Other: Popsicle Sugar Free Popsicles, Jolly Time Americas Best White Poping Corn, Wrigley Eclipse Peppermint Sugar Free Chewing Gum. more...
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2988 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 5 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 32 minutes, Resting - 2 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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