Weigh In record (no journal entry) for 19 October 2015
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136.2 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1451 kcal
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Fat: 35.07g | Prot: 61.24g | Carb: 219.66g.
Breakfast: Dia Postre de Vainilla. Lunch: Exquisita Gelatina Light, Dia Postre de Chocolate Light, Huevo, Dia Postre de Chocolate Light, El Noble Empanada de Espinaca y Queso, Huevo de Codorniz. Dinner: Guaymallen Alfajor, Remolachas Cocidas (Frescas), Pata Muslo. Snacks/Other: Bonafide Bocadito, Bonafide Bocadito, Café con Leche, Arrocitas Galletas de Arroz. more...
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1624 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Bike Machine (Cycling) - 15 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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losing 1.0 lb a week
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