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timriley
Journal
19 Oct 15
timriley's Journal, 19 October 2015
timriley's Profile
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Weigh In record (no journal entry) for 19 October 2015
266.0 lb
Lost so far:
22.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2015:
982 kcal
Fat: 43.61g | Prot: 56.93g | Carb: 103.99g.
Breakfast:
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Jimmy Dean Sausage, Egg & Cheese Croissant.
Lunch:
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Kroger Fried Chicken Leg.
Snacks/Other:
Coffee with Milk and Sugar.
more...
2977 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
gaining 14.0 lb a week
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