Linda Fraley's Journal, 19 October 2015

157.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 67.23g | Prot: 51.92g | Carb: 128.18g.   Breakfast: Peanut Butter, Raisin Bread. Lunch: Nabisco Wheat Thins Crackers - Original, Cheddar Cheese, Safeway French Bread, Safeway French Bread. Dinner: Red Table Wine, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Strawberries with Sugar, Ice Cream, Almond Cookie. more...

1792 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...