Weigh In record (no journal entry) for 19 October 2015
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176.0 lb
Lost so far: 77.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1010 kcal
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Fat: 39.78g | Prot: 79.58g | Carb: 81.90g.
Breakfast: Atkins Cafe Caramel Shake, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Lunch: Atkins Cafe Caramel Shake, Sargento Sliced Pepper Jack Cheese, Bananas. Dinner: Bananas, Atkins Cafe Caramel Shake, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 0.8 lb a week
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