Weigh In record (no journal entry) for 19 October 2015
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167.8 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1546 kcal
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Fat: 70.06g | Prot: 105.97g | Carb: 118.50g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Peanut Butter, Coffee with Milk. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Albany Low GI Wholewheat Brown Bread. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Baked Potato (Peel Eaten), Cooked Carrots (from Fresh), Knorr Creamy Blue Cheese Salad Dressing, Roasted Grilled or Baked Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Milk. more...
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losing 0.4 lb a week
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