Weigh In record (no journal entry) for 19 October 2015
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305.2 lb
Lost so far: 0 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1596 kcal
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Fat: 86.14g | Prot: 99.86g | Carb: 112.40g.
Breakfast: Skinless Chicken Breast, Mushrooms, Bell Peppers, International Delight Hazelnut Coffee Creamer, Coffee, Whole Milk. Lunch: Clementines, Apples, Baked or Boiled Polenta, Skinless Chicken Breast. Snacks/Other: Dry Roasted Peanuts (with Salt), Custard or Cream Filled Puff Pastry. more...
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3808 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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