Weigh In record (no journal entry) for 19 October 2015
|
132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2015:
|
948 kcal
|
Fat: 32.56g | Prot: 23.52g | Carb: 145.72g.
Breakfast: Quaker Avena Multisemillas. Lunch: Livean Jugo de Manzana, PF Pechuga de Pavo Asada Balance, Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Té Verde, Kupiec Galletas de Arroz con Sésamo, Palta Hass, Huevo Tibio. Snacks/Other: Peras, Tuna, Nestlé Jalea, Costa Galletas Mantequilla, Costa Donuts, McKay Alteza Sabor Frutilla, Té Verde. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilipsss's weight history
|