Weigh In record (no journal entry) for 19 October 2015
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203.9 lb
Lost so far: 10.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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2188 kcal
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Fat: 61.00g | Prot: 134.17g | Carb: 147.70g.
Lunch: ERU Smeerkaas Balans 15+, AH Volkoren Brood, Dulano Kippenborstfilet. Dinner: Calvé Slechts 3% Vet Mayo, Mora Frikandel (Oven), Aviko Ovenfriet. Snacks/Other: Brazzale Kaas Gran Moravia, Sourcy Holy Soda Appel-Framboos, Optifit Magere Aardbeienkwark, Whisky, Casino Bresaola. more...
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steady weight
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