N851JM's Journal, 19 October 2015

199

199.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 37.87g | Prot: 61.72g | Carb: 108.40g.   Breakfast: Cappuccino, Toasted Reduced Calorie High Fiber White Bread, Fried Egg. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Wal-Mart Boneless Skinless Chicken Breast. Dinner: chunky Campbells chunky pub style chicken pot pie. Snacks/Other: Taylor Farms Celery Sticks, Starbucks Cappuccino (Tall), Del Monte Mixed Fruit Cup, Fruit Salad with Pudding. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...