Weigh In record (no journal entry) for 19 October 2015
|
296.0 lb
Lost so far: 72.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2015:
|
1594 kcal
|
Fat: 41.07g | Prot: 102.74g | Carb: 204.57g.
Breakfast: All Whites 100% Liquid Egg Whites, Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude). Lunch: Wei-Chuan Curry Chicken Rice Bowl. Dinner: Split Pea and Ham Soup, Dinner Rolls. Snacks/Other: Quorn Chik'n Patties, Tea with Milk. more...
|
|
4610 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moriven's weight history
|