Weigh In record (no journal entry) for 19 October 2015
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269.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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2769 kcal
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Fat: 99.76g | Prot: 115.77g | Carb: 359.64g.
Breakfast: Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, General Mills Reese's Puffs Cereal, Orange Juice. Lunch: Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Olive Garden Garden-Fresh Salad without Dressing, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Brach's Candy Corn, Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels, Pears, Kiwi Fruit, Strawberries, Honeycrisp Apples. more...
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losing 4.2 lb a week
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