Weigh In record (no journal entry) for 19 October 2015
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185.2 lb
Lost so far: 20.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1557 kcal
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Fat: 49.39g | Prot: 46.50g | Carb: 232.17g.
Breakfast: Hand Popped Kettle Corn, Watermelon. Lunch: Hormel Natural Choice Oven Roasted Deli Turkey, Oroweat Country Buttermilk Bread. Dinner: Best Choice Pizza Bites, Green Peas, Ikea Swedish Meatballs, Ore-Ida Tater Tots. Snacks/Other: Carrots, David Seeds Original Sunflower Seeds, The Snack Factory Pretzel Crisps - Original, Best Yet Mixed Berries. more...
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2417 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Volleyball - 1 hour. more...
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gaining 0.2 lb a week
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