Weigh In record (no journal entry) for 19 October 2015
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163.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1012 kcal
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Fat: 47.36g | Prot: 38.64g | Carb: 108.07g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Cheetos Crunchy Cheetos, Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Progresso Heart Healthy Vegetable Beef Soup. Snacks/Other: Kraft Cool Whip, Gingerbread Cake without Icing. more...
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3029 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Driving - 2 hours and 30 minutes, Housework - 4 hours, Desk Work - 4 hours. more...
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gaining 9.1 lb a week
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