Weigh In record (no journal entry) for 19 October 2015
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122.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1324 kcal
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Fat: 60.23g | Prot: 68.29g | Carb: 136.49g.
Breakfast: House Foods Medium Firm Tofu, Banyan Foods Fried Tofu. Lunch: Shaw's Multi Grain Whole Grain Bread, Apples. Dinner: Egg, Pork Loin (Tenderloin). Snacks/Other: Deep Fried Potato French Fries (from Frozen), Vegetable Oil, Great Harvest Bread Co Honey Whole Wheat Bread, Milk Shake. more...
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1993 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Reading - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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