Cclem's Journal, 19 October 2015

Weigh In record (no journal entry) for 19 October 2015

217.5 lb Lost so far: 4.8 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2015:

2225 kcal

Fat: 66.75g | Prot: 66.75g | Carb: 333.75g. Snacks/Other: Thinaddictives Almond Thins. more...

2997 kcal

Activities & Exercise: Housework - 5 minutes, Water Aerobics - 55 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

gaining 4.2 lb a week


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Cclem's weight history