Weigh In record (no journal entry) for 19 October 2015
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226.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1466 kcal
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Fat: 57.17g | Prot: 50.10g | Carb: 195.47g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios, Minute Maid Pulp Free Orange Juice. Dinner: Lowes Foods White Bread, Land O'Lakes Spreadable Butter with Canola Oil, 2% Fat Milk, Spaghetti with Meat Sauce (Entree). Snacks/Other: Klondike Double Chocolate Ice Cream Bar, fiber one Carmel nut bar. more...
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losing 3.5 lb a week
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cechief26's weight history
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