jcnrgreen's Journal, 19 October 2015

133.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 94.67g | Prot: 53.77g | Carb: 208.38g.   Breakfast: Cinnamon Sugar, Butter , Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Pagoda Express Savory Pork Egg Rolls. Dinner: Peas and Carrots (Frozen), Birds Eye Steamfresh Whole Grain Brown Rice, Pork chops with apples. Snacks/Other: Little Debbie Oatmeal Creme Pies, Magnum Double Caramel Ice Cream Bar. more...

1921 kcal

Activities & Exercise: Housework - 3 hours and 45 minutes, Grocery Shopping - 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...