little_yasha's Journal, 14 September 2011

221.0 lb Lost so far: 13.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 32.82g | Prot: 77.73g | Carb: 227.60g.   Breakfast: Crunchy Bran & Raisin Cereal, Bananas, Coffee with Milk, Reduced Fat Mozzarella String Cheese, Milk (2% Lowfat with Added Vitamin A). Lunch: Rainbow Roll. Dinner: Shrimp Lo Mein Frozen Meals for 2. Snacks/Other: Oranges, Plums. more...

3424 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...