Weigh In record (no journal entry) for 19 October 2015
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218.6 lb
Lost so far: 7.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1206 kcal
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Fat: 38.10g | Prot: 57.86g | Carb: 157.48g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Dinner Rolls, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nabisco Nutter Butter, Sargento Ultra Thin Sharp Cheddar, Gallo Salame Italian Dry Salame, Sweet 2 Eat Peaches, Milk (2% Lowfat with Added Vitamin A and Protein), Greek 100 Yogurt - Vanilla, Frozen Strawberries & Bananas, Vanilla Whey Protein Powder. Dinner: Olive Oil, Great Value Bowtie Noodles Pasta, Chicken Sausage. more...
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gaining 1.1 lb a week
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