Weigh In record (no journal entry) for 01 December 2009
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177.5 lb
Lost so far: 3.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2009:
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1334 kcal
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Fat: 34.48g | Prot: 52.39g | Carb: 203.52g.
Breakfast: peach fruit cup dole, Cheerios, coffee, skim milk, coffeemate sugar free, splenda, Fat Free French Vanilla Creamer. Lunch: red beans and rice new orleans. Dinner: funsize twix, egg, egg whites, Mayonnaise, tuna, olives, Sweet Gherkin Pickles, carrots, lettuce, tomato. Snacks/Other: ginger cookie, apple, activia, almonds. more...
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2976 kcal
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Activities & Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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